Welcome to my blog!
As a Registered Dietitian, I'm always being asked interesting questions about nutrition and food. Often, I describe my experiences like I imagine a priest feeling. When I meet someone for the first time, they often start by looking at my plate, cart, or lunchbox to see what I'm eating. Next, they usually begin to confess all of their "dietary sins" to me. It always makes me laugh! I'm just like you...I like sweets, sometimes indulge in high fat foods, and have even found myself eating for reasons other than hunger (gasp!). The difference is that I have a great deal of nutrition knowledge and know the tricks to help offset that behavior and help me stay healthy, keep off extra pounds, and feel great! This site will be a place that I share my experiences with you.
If you're interested in one-on-one nutrition counseling or group presentation, I'm available! Send me an email at sherry.rd@live.com and I'll be happy to schedule your appointment.
No comments:
Post a Comment