I want to watch the sun rise and set...the light move across the things around me.
I want to notice beauty in nature.
I want to enjoy the smile of people I love...and of strangers. (And I want to be silly.)
I want to taste and experience the food that I eat.
I want my life to be a joyful experience. I want to notice it now, not half remember it later. I want my mind to be where my feet are, where my taste-buds are, where my heart is. I get to do all of this, anytime I choose. By incorporating mindfulness into every aspect of my life, I am connected to myself and others. In what areas of your life do you (or could you) practice mindfulness?